Solgar’s magnesium product is available in a citrate form, which is a highly absorbable form of magnesium compared to the more commonly available form of oxides. Magnesium citrate is therefore ideal for those with digestive issues or those who do not absorb other mineral forms so easily.
Taking a magnesium supplement may help:
- The normal functioning of the nervous system
- Energy release and reduction of tiredness and fatigue
- Normal muscle function
- Ease of tension, tight muscles, muscle spasms and muscle cramps
- Maintenance of normal bones
- Normal psychological function