Many of us don’t get enough of magnesium in our diets. Other factors like excessive caffeine, salt or alcohol intake can also lead to a reduction in magnesium levels in our system. Chronic Stress and even too much exercise can also reduce levels even further.
Magnesium is a mineral which is important for many of our bodies processes, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein.
One Nutrition Ocean Mag comes in a powder form making it convenient to just add water or as a sport drink.