How to protect the mental health of your family while dealing with a pandemic
With news regarding the coronavirus dominating news headlines worldwide it is important to keep your mental health in check. It is important to take care of the mental health of your family, especially those younger members who look to you to reassure them everything is okay, and they are safe. Parents should take this time to talk to their children and answer all the questions they may have during this uncertain time. Some key signs to watch out for to indicate that your child is not coping well could be changes in their sleeping pattern, difficulty paying attention, avoidance of activities, unexplained headaches and changes in eating patterns among others. Check out this well-informed article on what supplements you should be buying for your family to keep everyone healthy. https://blog.nutrigold.co.uk/2020/03/09/nutritional-support-for-immunity-against-viruses-including-the-coronavirus/
Children pay attention to the news and what adults are saying. It is key that you stay calm and try your best to limit your child’s access to the news. Be a role model for your child and try your best to maintain your regular daily routine to keep their minds focused. Make a fun activity out of creating a daily planner board and designate specific time for study, exercise, making healthy meals and schedule in time for family activities like gardening to keep your child’s mind, as well as your own, healthy and happy. Allow your child to talk to their friends remotely and keep in contact so they don’t feel so isolated and lonely. This would be a great time for you to also unwind and call friends you trust and discuss your feelings and concerns. Talking about your feelings and worries is a great way to keep your mental health on track and demonstrate to your child that it is healthy and okay to talk about their feelings and all their concerns.
Regular exercise is crucial to keep your family healthy both physically and mentally. Joe Wicks, the renowned personal trainer guru, is kindly posting daily YouTube videos for kids and parents to help keep us all active and our mood levels elevated. These last approximately 30 minutes and are a great way to get everyone involved. . Meditation is a great way to de-stress. Incorporate essential oils such as lavender and bergamot into your meditation sessions to alleviate anxiety and help your family escape for a few moments from all that is happening in the world right now. Your child’s study time does not need to be as structured as it is in school. Your child can learn naturally without realising it from the comfort of the sofa. Make learning fun again and help to keep the atmosphere in your house light and enjoyable. There is heaps of tips and tricks on the internet on how to help your child stay motivated and help this transitional time for everyone.
Remember that we are all in this together. Try and not be too hard on yourself during this stressful time. When adults stay calm and act confidently, they provide the best support for their children.